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Why You Should Drink Lemon Water Every Morning

Why You Should Drink Lemon Water Every Morning

Think of a drink that is insanely inexpensive to make, keeps skin glowing, aids in digestion, improves mood, can help you lose weight and is packed with vitamin C? It’s lemon water.

Morning rituals are very important, and a great habit to get into. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. If you can make time for an only one-morning ritual that will improve your health, let it be this. 
 

How to do it: 

You should use purified water and it should be warm. Try to avoid cold water, because it can be a lot for your body to process and it takes more energy to process cold water than the warm. Squeeze 1/2 a lemon in a glass and drink it down first thing before you eat a single thing. Always use fresh lemons.
 

Lemon water has numerous benefits:
 

  1. Lemon is an excellent source of vitamin C, an essential nutrient that boosts the immune system and protects the body against immune system deficiencies. Lemon water is helping to prevent infection. Chemicals in lemon known as phytonutrients have antioxidant properties that can also help protect the body from disease.
     
  2. ​There is evidence that drinking lemon water, first thing in the morning can help maintain a healthy weight. Researchers found that drinking enough water increased metabolism.
     
  3. ​Lemons are one of the most alkalizing foods in the body. Lemon water balances to maintain the pH levels in the body. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation. 
     
  4. ​It boosts energy and mood. Now you can skip the morning cup of coffee, lemon water can boost energy levels without the caffeine crash. Here’s how it works: Our bodies get energy from the atoms and molecules in foods. When negative-charged ions, like those found in lemons, enter your digestive tract, the result is an increase in energy levels. Additionally, just the scent of a lemon has been proven to reduce stress levels and improve moods.
     
  5. ​Lemon water reduces depression and anxiety symptoms. Lemon is high in potassium, depression, and anxiety are often linked to not having enough potassium in your blood.​
     
  6. ​Also, the potassium content in lemon helps nourish brain and nerve cells. 
     
  7. ​The antioxidants and Vitamin C found in lemons fight damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing outlines in the face. A recent study found that regularly consuming vitamin C led to younger-looking skin and fewer wrinkles.
     
  8. ​Lemon water can help you better regulate your bowel movements. The citrus flavonoids in lemon aid the acid in the stomach in breaking down food, which may improve overall digestion. Especially warm water seems to provide the greatest digestive benefits.
     
  9. Lemons have pectin fiber, which aids in the suppression of hunger cravings. Pectin fiber is very beneficial for colon health and also serves as a powerful antibacterial. 
  10. Lemon water also aids your liver in helping it release toxins. lemon water is helping your liver to do a better job being the body's filter. studies have found that the citrus flavonoids in lemon may protect the liver against toxins and reduce fat in the liver, protecting against fatty liver disease.