Here’s Why You Should Place Sliced Lemons On the Bedside Before You Go To Sleep
Even though you go to bed early, do you still wake up tired as if you never slept? Have you started feeling unhappy, depressive, pessimistic lately? What if we say that there is a very simple solution to all these problems? All you need to do is to cut a lemon in half and place them on the bedside directly or in a water filled cup. The results are unbeliavable!
İf you try this method, you will wake up feeling fully rested and refreshed. Lemon flavor has the effect of calming your nervous system. It helps you to take away all the stress you are experiencing after a hard day by reducing your worries. If you have a lemon in your bedside while you are asleep, you can make sure that you will wake up happier and energetic in the morning.
It increases your concentration throughout the day. According to Japanese scientists, breathing in the lemon scent every day allows the person to concentrate more on the work he does during the day. Also lemons have benefits on cognitive activities and memory strengthening.
If you have tried everything but still couldn’t get rid of depression and feel unhappy all the time try to sleep with lemon in your room. It has been proven that lemon is beeing used in treatments for people who suffer from depression and anxiety. The scent of lemon improves mood.
According to a research, lemon scent can improve cognitive function and help relieve stress. Study participants reported the lemon scent “sends you to a happy place,” which is advice often given to people in stressful situations. Inhaling lemon scent could be a first class ticket to your “happy place.”
Besides all the physical and mental benefits, lemon also cleans the air and kills bacteria. It inhibits their growth.
Breathing in lemon can help people who have asthma, allergies, colds and dificulty of breathing. So if you’re sick or if you have breathing problems, leave some lemon in your room overnight and it could help improve your breathing. The next morning when you wake up you’ll be with purified throat and fresh and clear mind. Also smelling lemon helps reduce blood pressure and relax the body.
Lemon saves us from our summer nightmare: Mosquitoes. Mosquitoes detest the smell of cloves and all things citrusy. Cut two lemons into halves and press about ten cloves into each half. Place these on a plate in your room and kiss those mosquitoes goodbye. Enjoy your summer without mosquitoes!
With all its benefits, lemon deserves a special place in every home. Try placing a lemon on your bedside tonight!